Arm dumbbells
Dumbbell exercises for arms
Where the dumbbells are really useful are the exercises indicated for muscles of little volume, such as the triceps, biceps or the muscles of the forearm and wrist.
There are a multitude of exercises for each muscle group, whether on the bench, standing or lying down.
In the links and photographs are all the exercises with dumbbells for the upper body, you can access from the upper menu to the exercises by muscles if you are looking for any particular exercise, there are exercises for the deltoids, for the biceps, for the triceps, for the traps and for the pectorals.
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