Pectoral dumbbells

                                       
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Pectoral dumbbells

 

Exercises for the pecs with dumbbells



In most cases, when pectoral exercises are requested, the pectoralis major is being requested, a large and superficial muscle located in the chest but whose main motor functions are in the shoulder joint. It has two portions, the one formed by the upper fibers and the one formed by the lower fibers. Its main function is medial adduction and frontal abduction.

The pectoral muscle building work with the dumbbells has three basic exercises. Pecs on a lying bench, lying openings, and overhead shoulder extensions while lying on a bench.

The pectoral is a large and very strong muscle, this makes the work of muscle elongation (pectoral stretching) of great importance. Doing stretching exercises between work sets is a very good habit.

The weakening or shortening of the pectoralis can cause shoulder pain and hunch the back, in addition to making it difficult for the chest to expand on forced breaths. But although it is a very important muscle, it is not the sole motor of any movement, so that people who have undergone a pectoral removal can lead a normal life, yes, moving or moving heavy loads is impossible.
 

The pectoral in sports



In any sport where the shoulder joint is important, the pectoral is also important. But especially to throwing sports like some athletic events or baseball. Also in sports such as tennis, paddle tennis, golf ... In swimming as in almost all the muscles of the upper body. In sports in which you are hung like gymnastics and in sports in which you have to embrace such as wrestling or judo.