Trapeze Dumbbells
Exercises for the trapeze with dumbbells
It is a muscle located above the scapula and is called a trapezium because of its own shape that is reminiscent of a trapezius. It has three portions differentiated by the direction of the muscle fibers that compose them. The upper fibers, the middle fibers and the lower fibers. The main function of the trapezius is to raise the scapula, this is done by the superior fibers that are the only ones that can directly pull upwards. They are also prevent the shoulder stump from descending when we carry weight hanging from the arm. The lower ones descend the scapula, and when they act in unison they ascend and rotate the scapula, as when we place the elbow above the head.
Muscle the deltoid with dumbbells is very simple, we have the classic or basic exercise of raising and lowering the stumps of the shoulders with a weighted dumbbell in each hand, leaving the arm muscles relaxed. The trapezius, as with other supporting muscles, also has an important job in other exercises in which it is not the main objective, for example, in the frontal openings for the pectoral; Lateral raises with the trunk inclined for the deltoids, or in which you work with the arms above the head.
Trapezius strain or contracture is often painful and disabling, and can easily cause headaches and even severe headaches. Working on the bodybuilding of the trapezius taking into account the exercises in what has already been used as a fixing muscle or dynamically is essential to avoid overloads, as well as to perform correct warm-ups prior to the bodybuilding session. Performing daily stretching exercises of the trapezius and the rest of the neck muscles, will avoid contractures to a great extent.
The trapeze in sports
In sports that require weight bearing or throwing overhead, the trapezius is a primary or fundamental muscle. But like the delts, there are few arm sports that the trapezius is not important. In everyone from golf to swimming , stretching exercises to avoid shortening are essential.
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